There is no stop on these to remove them, just need to line up the slide tube with the track opening. Lift the front part of the seat cushion up and start sliding it back. Once it is partially back, it should lift right off. If you lay it flat you have gone too far. As Shrew stated, you can look inside between the 2 seat backs and see the opening in the track once you start to seperate them. Once you get the 1 track removed, move to the other side and repeat. Then you can lift out the seat and hand to a friend on the ground (watch your fingers though, they bite if your hand is in the wrong place).
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